Monday 3/27/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 10 grams left. Great Day 27/305 mile a day challenge, WHD Legs + LISS and Core Challenge Week 8, Day 1: Core this afternoon. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. Tripod is ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/305 mile a day challenge, WHD Back & Biceps and Core Challenge Week 8, Day 2: HIIT in the gym after breakfast. I AM: I have a positive relationship to money and know how to spend it wisely.

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