Wednesday 3/1

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 13 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I was 9 grams over and F goal was 75 and I had 3 grams left. Great WHD Full-Body and Core Challenge Week 4, Day 3: Core and Day 1 of my 1 mile a day challenge. Day 1 of 305 days to the end of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Chest + Triceps and HIIT and Core Challenge Week 4, Day 4: HIIT after breakfast. I AM: I choose to live my best life.

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