Sunday 3/19/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was over 48 calories, P goal was 175 and I had 3 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 9 grams over. Great Day 19/305 mile a day challenge. #DuesPaid. Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Post Workout Stack has been packed for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress Photo clothes are set out and ready for tomorrow morning. Training sessions have been pre-tracked and planned inside the app and my planner for the week. Tripod is set up for tomorrow morning then packed for tomorrow afternoon's workout. Training plan for tomorrow: Legs + LISS and Core challenge Week 7, Day 1: Core in the gym after truck unload and Day 20/305 mile a day challenge after dinner. I AM: I choose to stop worrying about my looks because I am beautiful.

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