Thursday 3/16/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 30 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 13 grams left and F goal was 75 and I had 7 grams left. Great Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes & Shoulders and Core Challenge Week 6, Day 5: Core after breakfast. I AM: I fill my thoughts with positivity.

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