Thursday 3/30/23

 Completed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Day 30/305 mile challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 8, Day 4: HIIT this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/305 mile challenge, WHD Glutes/Shoulders and Core Challenge Week 8, Day 5: Final Fit Test in the gym after breakfast. I AM: I set myself free from toxic relationships.

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