Sunday 3/5

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 12 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 5 grams over and F goal was 75 and I was on target. Great Day 5 of 305 mile a day for the rest of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are ready for tomorrow morning and tripod is set up. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD, Core Week 5, Day 1: Midway retest and 1 mile walk after dinner. I AM: I am brimming with positivity today.

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