Saturday 3/25/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 15 grams left. Great WHD Core & LISS and Day 25/305 mile a day challenge this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow and the week with the exception of dinner has been pre-tracked in the app. Training plan: WHD rest day and Day 26/305 mile a day challenge. I AM: I can always find something to be grateful for.

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Saturday 4/29/23

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