Thursday 3/31

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 52 calories left, P goal was 140 and I had 1 gram left, C goal was 95 and I was on target and F goal was 55 and I had 4 grams left. Great truck unload this morning. #DuesPaid Decided not to go to the gym as it was lightly snowing this morning into afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Work clothes are set out and ready for tomorrow. Workout clothes and post workout stack still ready for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow: Back/Arms and walking to get 45 min in the gym after work. I AM: I enjoy the quiet moments and am grateful I can relax my mind.

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