Thursday 3/17

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 38 calories left, P goal was 140 and I had 16 grams left, C goal was 95 and I was over 12 grams and F goal was 55 and I was on target. Got in a great truck unload this morning and didn't get into the gym as I forgot to take my blood pressure meds this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes set out for tomorrow and gym clothes and post workout stack still ready from today. I AM: I radiate happy vibes. Tomorrow's training plan is Back/Arms in the gym after work.

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