Thursday 3/24

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were the best yet. Calorie goal was 1435 and I had 20 calories left, P goal was 140 and I was on target, C goal was 95 and I had 2 grams left and F goal was 55 and I had 1 gram left. Great modified for at home Shoulders/Chest this afternoon. #DuesPaidCompleted app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training plan is modified for at home Back/Arms after a trip out of town. I AM: I refuse to settle and always look for new ways to grow and learn.

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