Wednesday 3/9

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 43 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 1 gram and F goal was 55 and I was over 6 grams. Great Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Training plan for tomorrow is modified at home Shoulders/Chest either in the morning after breakfast or after work. I AM: My body is my best friend and I always know what it wants.

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