Monday 3/28

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 21 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 2 grams left and F goal was 55 and I was 3 grams over. Great truck unload this morning then Chest/Arms this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Training plan for tomorrow is: Back/Shoulders and outside walk to get 45 minutes in. Training plan is subject to change either by recommendation of my Advisor or by the app team as the registration week for the Spring Challenge is live today. I AM: I am capable of accomplishing my goals.

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