Friday 3/25

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 47 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 16 grams and F goal was 55 and I was on target. Great modified Back/Arms workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is modified for at home Leg Day. Work clothes are set out and ready for tomorrow morning. I AM: I am happier when I help others and allow them to help me. Next week's training plan is Monday Truck unload in the morning then Chest/Arms in the gym, Tuesday Back/Shoulders in the gym after my hair appointment, Wed modified for at home Leg Day, Thursday Truck unload in the morning then Shoulders/Back in the gym and Friday Back/Arms in the gym.

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