Tuesday 11/7/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 34 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 31 grams over and F goal was 52 and I had 10 grams left. Great Day 252/305 mile a day, Traditional Body Building W1/D2: Back/Shoulders + Core Challenge W6/D2: HIIT and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 253/305 mile a day in the morning, Traditional Body Building W1/D3: Legs + Core Challenge W6/D3: Core after breakfast and 60 min walk in the afternoon.  I AM: I am motivated to achieve my goals because they are meaningful to me.

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