Thursday 11/16/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 16 grams left. Great Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 262/305 mile a day, Traditional Body Building 2/D5: Back/Arms and 60 min walk. I AM:  I am the manifestation of my wildest dreams.

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