Tuesday 11/14/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 23 calories left, P goal was 160 and I was 24 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 11 grams left. Great Day 259/305 mile a day, Traditional Body Building W2/D: Back/Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1St Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 260/305 mile a day in the morning, Traditional Body BuildingmW2/D3: Legs after work and 60 min walk after dinner.  I AM: I live the life of my dreams regardless of my size.

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