Friday 12/29/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great 304/305 mile a day, Traditional Body Building W8/D5: Back/Arms + Pliability: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 305/305 mile a day, Pliability: TBD and 60 min walk. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am friends with people who inspire and encourage me.

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