Wednesday 12/20/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 46 calories left, P goal was 160 and I was on target, C goal was 116 and I had 7 grams left and F goal was 52 and I had 2 grams left. Great Day 295/305 mile a day, Traditional Body Building W7/D3: Legs + Pliability: Back Side & Day 20 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. # DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon’s workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Dau296/305 mile a day, Traditional Body Building W7/D4: Shoulders/Chest + Pliability: TBD & Day 21 of 25 Days Pull Ups/Ring Row Challenge & 60 min walk. I AM: I am happy with the amazing person I see in the mirror smiling back at me.

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