Wednesday 12/27/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 18 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 21 grams over and F goal was 52 and I had 6 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 303/305 mile a day in the morning, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: TBD in the gym after work weather permitting and 60 min walk after dinner. I AM: I see and appreciate all of the beauty that surrounds me.

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