Tuesday 12/26/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 29 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was on target and F goal was 52 and I was 4 grams over. Great Day 301/305 mile a day, Traditional Body Building W8/D2: Back/Shoulders + Pliability: Wrist & Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Progress photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 302/305 mile a day, Traditional Body Building W8/D3: Legs + Pliability: TBD and 60 min walk.  I AM: I attract happiness and love everywhere I go.

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