Friday 12/22/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 54 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 6 grams left and F goal was 52 and I had 16 grams left. Great Day 297/305 mile a day, Traditional Body Building W7/D5: Back/Arms + Pliability: Head to Mistle Toe & Day 22 of 25 Pull Ups/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 298/305 mile a day in the morning, Pliability: TBD & Day 23 of 25 Days of Pull Ups/Ring Row Challenge after breakfast and 60 min walk after dinner/before church. I AM: I deserve to enjoy every minute of my amazing life.

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