Thursday 12/28/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 34 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and I had 14 grams left. Great Day 302/305 mile a day, Traditional Body Building W8/D4: Shoulders/Chest + Pliability: Janus and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle are packed for tomorrow. Training plan: Day 304/305 mile a day in the morning, Traditional Body Building W8/D5: Back/Arms + Pliability: TBD in the gym after work and 60 min walk after dinner. I AM: I let nature renew and refresh my spirit.

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