Saturday 12/9/23

 

Closed 💕 ❤ on my Samsung Active 4 and had 15K steps. Calorie goal was 1572 and I had 52 calories left, P goal was 160 and I was 26 grams over, C goal was 116 and I had 26 gram left and F goal was 52 and I had 6 grams left. Great Day 284/305 mile a day, Pliability: Aud + Day 9 of 25 Days Pull Ups/ Resistance Band Rows challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 285/305 mile a day in the morning, Pliability: TBD + Day 10 of 25 Days Pull Ups/ Resistance Band Rows challenge after breakfast and 60 min walk after dinner. I AM: I am grateful for the blessings I already have in life.

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