Friday 12/8/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 grams over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 29 grams left, F goal was 52 and I was 17 grams over. Great Day 283/305 mile a day, Traditional Body Building W5/D5: Back/Arms + Pliability: Hams + Back & Day 8 of 25 Days of Pull Ups/Resistance Band Row Challenge and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Completed both personal power list and power list from inside 1st Phorm app. Training plan: Day 284/305 mile a day, Day 9 of 25 Days of Pull Ups/ Resistance Band Row Challenge, Pliability: TBD and 60 min walk .  I AM: Everything is easy and I am in flow.

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