Sunday 12/31/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps yesterday. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I was 31 grams over, C goal was 116 and I was 6 grams over and F goal was 52 and I had 20 grams left. Great mile a day, Pliability: Back side of 2023 and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 1 of 2,024 miles in 2024 challenge, At-Home minimal equipment W1/D1: Legs/Shoulders + Pliability & Core Challenge W1/D1: Fit Test and 60 min walk. I AM: I am deeply connected to the Universe and it’s endless love.

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