Saturday 12/30/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 64 calories left, P goal was 160 and I was 14 grams over, C goal was 116 and I had 15 gram left and F goal was 52 and I had 8 grams left. Great Day 305/305 mile a day, Pliability: Big Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Mile a day, Pliability: TBD and 60 min walk. I AM: I teach others to believe in me by believing in myself.

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