Sunday 12/24/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I had 15 grams left and F goal was 52 and I had 1 gram left. Great Day 299/305 mile a day, Pliability: Gerta + Day 24 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow morning. Completed both personal power list and power list from inside 1st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 300/305 mile a day, Traditional Body Building W8/D1: Chest/Arms + Pliability: TBD & Day 25 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. I AM: I have the power to create deep changes in my life.

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