Day 207

All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Glutes and 20 min treadmill walk this afternoon. Workout plan for the rest of the week tomorrow Chest (same as last week) and 5 min HIIT, Wednesday Shoulders/Arms (at home workout) and 20 min walk, Thursday Legs/Back Giant Sets and 5 min HIIT, and Friday Shoulders/Arms Giant Set and 20 min either treadmill walk, Turf Walk or Mat walk haven't decided yet. Macros were OK today more carbs than fat or protein but did keep fats under target today. Couldn't find a replacement lid for my waterbottle so just bought a new one yesterday. Not sure why but I seem to drink water faster with a straw than without one.

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