Day 195

Unsure if I'll go all green on my Versa but will achieve my steps per hour goal and have over 15K steps today. Writing early again since I work 4PM-8PM today.  Coach cut my carbs and fat by 10 to try and keep my Macro's balanced.  My Versa battery was at 48% so charging it now and will see what it's at shortly the charge the rest of the way later tonight. Compression sleeves worked so good last night that don't think I'll work or workout without them. After a gym rest day tomorrow it will be Arms and 20 min turf walk or treadmill walk haven't decided yet.

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