Saturday 2/5

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 71 calories, P goal was 140 and I was over 2 grams, C goal was 95 and I was over 1 gram and F goal was 55 and I was over 4 grams. Great modified for at home WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and also for tomorrow. This week's training plan is Monday 45 min Active Recovery, Tuesday Modified for at home week 2, day 1 of cross training 8-week plan, Wednesday week 2, day 2 in the gym, Thursday modified for at home week 2, day 3, Friday in the gym week 2, day 4 and Saturday modified for at home week 2, day 5. Might have a couple of truck unload days mixed in just won't know when until I get to work on Monday and see the break schedule.

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