Tuesday 2/22

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 3 calories, P goal was 140 and I had 37 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 15 grams. Felt better this morning so got in a good Week 4, Day 1 modified workout. #DuesPaid A little later I'll get in day 6 of 7 Stretch and Mobility in the Welcome series on the ROMWOD app. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training session is modified Week 4, Day 2 if I'm still feeling good in the morning. I will get in day 7 of 7 in the Welcome Series on the app then will start doing the daily ROMWOD. I AM: I radiate love and happiness.

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