Friday 2/11

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calorie goal was 1435 and I was over 79 calories, P goal was 140 and I was over 16 grams, C goal was 95 and I had 4 grams left and F goal was 55 and I was over 1 gram. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack is ready to go for tomorrow. Training plan for next week is gym workouts Monday, Tuesday, Thursday and Friday with a modified for at home workout on Wed. Truck unload next week is on Thursday.

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