Saturday 2/19

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 167 calories, P goal was 140 and I was over 7 grams, C goal was 95 and I had 2 grams left and F goal was 55 and I was over 14 grams. Still taking a few days to get better after coming down with a sinus cold.   

Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for the week and also ready for tomorrow. I AM for today: I can do this. 

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