Saturday 10/21/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 8 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 5 grams left. Great Day 235/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 236/305 mile a day in the morning and 60 min walk after dinner.  I AM: I teach the ones I love how I wish to be loved and listen when they are teaching me the same.

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