Monday 10/16/23

 

Closed all 💕 on my Samsung Active 4 and had 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was on target and F goal was 52 and I was 5 grams over. Great Day 230/305 mile a day, 12 Week Foundations of Training W10/D1: Legs & Abs + Core challenge W2/D1: Core and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 231/305 mile a day, 12 Week Foundations of Training W10/D2: EMOM + Core Challenge W2/D2:HIIT and 60 min walk.  I AM: I train my mind to find the positives in every situation.

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