Thursday 10/19/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was on target, C goal was 116 and I had 7 grams left and F goal was 52 and I was 1 gram over. Great Day 233/305 mile a day, 12 Week Foundations of Training W10/D 4: Chest/Triceps/Cardio + Core Challenge W3/D4: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 234/305 mile a day before breakfast, 12 Week Foundations of Training W10/D5: EMOM + Core Challenge W3/D5: Core in the gym after breakfast and 60 min walk after dinner. I AM: I am a caring person.

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