Friday 10/27/23

 

Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 32 calories over, P goal was 160 and I was 11 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was 2 grams over. Great Day 241/305 mile a day, 12 Week Foundations of Training W11/D5: Active Recovery + Core Challenge W4/D5: Core and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 242/305 mile a day in the morning and 60 min walk after dinner/before church.  I AM: I see my flaws but accept them objectively.

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