Sunday 2/25/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 12 grams over, C goal was 116 and I had 27 grams left and F goal was 52 and I had 1 gram left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Prime Movers before bed. Completed both personal power list and power list from inside 1st Phorm app. Med, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Legs & Shoulders before work, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I cultivate a grateful, open heart.

 

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