Saturday 2/3/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 27 grams left and F goal was 52 and I had 10 grams left. Great 45 min walk this morning, 60 min walk after dinner/before church and Pliability: Arms + Legs before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am allowed to stumble as long as I get up and keep walking forward with my head high.

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