Saturday 2/17/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 9 grams left and F goal was 52 and I was 5 grams over. Great 45 min walk this morning, Pliability: Total Package this afternoon and 60 min walk after dinner/before church. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am so thankful to my body for the many ways in which it moves.

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