Tuesday 2/13/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 28 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 15 grams over and F goal was 52 and I had 2 grams left. Great 45 min walk this morning, EMOM + Core Challenge: HIIT in the gym after breakfast, 60 min walk after dinner and Pliability: Ankles + Wrists before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, RFT + Core Challenge: Core + Pliability: TBD after breakfast and 60 min walk in the afternoon. I AM: I am the source of my own happiness and prosperity.

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