Wednesday 2/21/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 17 calories over, P goal was 160 and I was 6 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 6 grams left. Great 45 min walk this morning, AMRAP + Core Challenge: Core this afternoon, 60 min walk after dinner, and Pliability: Wrists + Shoulders before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 45 min walk in the morning, Rounds 4 Time + Core Challenge: HIIT in the gym after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: My life is full of amazing opportunities that are ready for me to step into.

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