Thursday 2/9/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 21 calories over, P goal was 160 and I was on target, C goal was 116 and I was 48 grams over and F goal was 52 and I had 20 grams left. Great 45 min walk, Chest/Back, 60 min walk and Pliability: Gerta. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker bottle are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Arms Day in the gym after breakfast, 60 min walk after dinner and Pliability: TBD before bed. I AM: I believe in the natural beauty of the human body.

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