Monday 3/11/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 26 calories left, P goal was 160 and I was on target, C goal was 97 and I had 17 grams left and F goal was 42 and I was 4 grams over. Great Day 11/31 2 miles in March, Chest/Back + 25 min AMRAP, Pliability: Arms + Legs and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 12/31 2 miles a day in March, Active Recovery + Murph Prep rest day, Pliability: TBD and 60 min walk. I AM: I am well, fit, healthy, and powerful

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