Sunday 3/31/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 61 calories over, P goal was 60 and I had 3 grams left, C goal was 97 and I had 11 grams left and F goal was 42 and I was 10 grams over. Great Day 31/31 2 miles a day in March, Pliability: Full Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery 30 min walk, Pliability: TBD and 60 min walk. I AM: I am unique.

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