Thursday 3/7/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 54 calories left, P goal was 160 and I was 12 grams over, C goal was 97 and I had 9 grams left and F goal was 42 and I had 8 grams left. Great Day 7/31 2 mile a day in March, Pliability: Remus and 60 min walk. #DuesPaid Completed both personal power list and pose list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: TBD and 60 min walk. I AM: I make each day better than the last.

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