Friday 3/1/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 39 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 3 grams over. Great 45 min walk, Biceps/Triceps, 2 mile walk and Pliability: Ankles + Hips. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 2 of 2 miles in March Challenge in the morning, Murph Prep 20 min AMRAP after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: Gratitude powers my compassion.

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