Sunday 3/10/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406  and I was 26 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 10 grams over. Great Day 10/31 2 miles a day in March, Pliability: Big Benders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 11/31 2 miles a day in March, Chest/Back + 25 min AMRAP, Pliability: TBD and 60 min walk. I AM: I let my happiness create a beautiful life all around me.

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