Friday 3/29/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was 6 grams over, C goal was 97 and I was 3 grams over and F goal was 42 and I was 3 grams over. Great Day 29/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Feed the Machine, Pliability: Ankles+ Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am falling in love with taking care of myself.

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