Wednesday 4/24/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Legs Day + Custom Core workout, Pliability: Shoulders + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Custom Core workout in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I peacefully accept that all is well.

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